Why Does My Cat Sleep So Much?

On the couch, in a sunbeam, on your clean laundry: it can feel like your cat sleeps all day. That’s because they mostly do. Sleeping a lot is completely natural for cats, and a sign of a relaxed, safe pet.

How much sleep is normal?

• Adult cats: about 12 to 16 hours a day.
• Kittens: up to 20 hours, because growing is exhausting.
• Senior cats: often more, as they slow down.

Why cats sleep so much

• They’re built to hunt: short bursts of intense energy need long rests in between.
• Much of it is light dozing, with ears still alert to sounds.
• Weather: cats often sleep more when it’s cold, rainy or very hot.
• Boredom: indoor cats with little to do may nap more.

Helping your cat rest well

1. Offer a cosy bed in a quiet, draught-free spot.
2. Give them choices: a high perch, a covered bed and a sunny window seat.
3. Balance rest with play so their waking time is fun and active.
4. Don’t wake a sleeping cat unless you need to. Good rest keeps them healthy.

When to speak to a vet

See your vet if your cat suddenly sleeps much more than usual, is hard to wake, hides, stops eating or grooming, or seems weak or wobbly. A change from their normal pattern is the thing to watch for.

The heart of it

A cat who sleeps deeply, sprawled out in the sun, is a cat who feels completely safe in your home. That’s one of the best compliments they can give you.